Intuitive Eating Assessment

So you want a more peaceful relationship with food & your body?

So you want a more peaceful relationship with food and your body? I hear you. You are not alone. Thank goodness there is another way. Intuitive Eating is a science-based framework for letting go of the rules, restrictions & anxiety and reclaiming your relationship with food & body.

Use this assessment to gauge where you are at on your own intuitive eating journey. Think of this as a tool to check in and see where you are at, what you are doing well, and where you might need some additional attention & support.